Nutrition for Galaxy Alliance Soccer Club Players
Coach Christian Chambers’ Smoothie of the Week (Download PDF)
- Peanut Butter Sundae smoothie
- Arctic Forest
- Berry Bliss
- Hawaiian Silk smoothie
- Island Escape smoothie
Galaxy Vapor Soccer Diet (Download PDF)
A well-chosen diet offers many benefits to every sportsman and woman (FIFA Nutrition for Soccer booklet), these include:
- Optimal gains from the training program
- Enhanced recovery within and between workouts and events
- Achievement and maintenance of an ideal body weight and physique
- A reduced risk of injury and illness
- Confidence in being well prepared for match play
- Consistency in achieving high-level performances in matches
Click here to download and read the FIFA F-MARC Nutrition for Football - A practical guide to eating and drinking
for health and performance.
Contents inlcude:
- The benefits of eating well
- Energy demands of training and match play
- Body Fat
- Carbohydrates in the diet
- Protein needs for training and bulking up
- Vitamins, minerals and anti-oxidants for training and staying healthy
- Preparation for competition
- Hydration strategies
- Supplements and sports foods
- Supplements and doping issues
- Special needs of the elite player
- Special needs of the semi-professional player
- Special needs of the amateur player
- Special needs of the female player
- Special needs of the young player
- Special needs of the referees
- Special needs when playing on the road
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